{"id":142505,"date":"2024-03-15T07:11:56","date_gmt":"2024-03-15T14:11:56","guid":{"rendered":"http:\/\/mayanrocks.com\/?p=142505"},"modified":"2024-03-15T07:20:11","modified_gmt":"2024-03-15T14:20:11","slug":"flare","status":"publish","type":"post","link":"http:\/\/mayanrocks.com\/?p=142505","title":{"rendered":"Flare."},"content":{"rendered":"\n<div id=\"kgvid_kgvid_0_wrapper\" class=\"kgvid_wrapper\">\n\t\t\t<div id=\"video_kgvid_0_div\" class=\"fitvidsignore kgvid_videodiv\" data-id=\"kgvid_0\" data-kgvid_video_vars=\"{&quot;id&quot;:&quot;kgvid_0&quot;,&quot;attachment_id&quot;:0,&quot;player_type&quot;:&quot;Video.js v8&quot;,&quot;width&quot;:&quot;435&quot;,&quot;height&quot;:&quot;435&quot;,&quot;fullwidth&quot;:&quot;true&quot;,&quot;fixed_aspect&quot;:&quot;vertical&quot;,&quot;countable&quot;:false,&quot;count_views&quot;:&quot;start_complete&quot;,&quot;start&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;false&quot;,&quot;pauseothervideos&quot;:&quot;true&quot;,&quot;set_volume&quot;:1,&quot;muted&quot;:&quot;false&quot;,&quot;meta&quot;:false,&quot;endofvideooverlay&quot;:false,&quot;resize&quot;:&quot;true&quot;,&quot;auto_res&quot;:&quot;automatic&quot;,&quot;pixel_ratio&quot;:&quot;true&quot;,&quot;right_click&quot;:&quot;on&quot;,&quot;playback_rate&quot;:&quot;false&quot;,&quot;title&quot;:&quot;plank-nostrils.mp4&quot;,&quot;skip_buttons&quot;:[],&quot;nativecontrolsfortouch&quot;:&quot;false&quot;,&quot;locale&quot;:&quot;en&quot;,&quot;enable_resolutions_plugin&quot;:false}\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><meta itemprop=\"thumbnailUrl\" content=\"http:\/\/www.mayanrocks.com\/blog\/plank-nostrils.jpg\"><meta itemprop=\"embedUrl\" content=\"http:\/\/www.mayanrocks.com\/blog\/plank-nostrils.mp4\"><meta itemprop=\"contentUrl\" content=\"http:\/\/www.mayanrocks.com\/blog\/plank-nostrils.mp4\"><meta itemprop=\"name\" content=\"plank-nostrils.mp4\"><meta itemprop=\"description\" content=\"Video\"><meta itemprop=\"uploadDate\" content=\"2024-03-15T07:11:56-07:00\">\n\t\t\t\t<video id=\"video_kgvid_0\" playsinline controls preload=\"metadata\" poster=\"http:\/\/www.mayanrocks.com\/blog\/plank-nostrils.jpg\" width=\"435\" height=\"435\" class=\"fitvidsignore video-js kg-video-js-skin\">\n\t\t\t\t\t<source src=\"http:\/\/www.mayanrocks.com\/blog\/plank-nostrils.mp4?id=0\" type=\"video\/mp4\" data-res=\"Full\">\n\t\t\t\t<\/video>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<p>Donna sent me this <a href=\"https:\/\/www.instagram.com\/p\/C4NonGzu1Lw\/\" target=\"_blank\" rel=\"noopener\">video<\/a>, and I told her my nostrils will be flaring five seconds into this 30-day plank challenge she&#8217;s convinced us to do while on vacation. I was able to last a full minute last night, partly because I was resting on my elbows, but mostly because I didn&#8217;t want to look like a little bitch! Ha.<\/p>\n<p>Also, I&#8217;ve been up since 6am this morning, because my sister and Donna both work today, and Donna&#8217;s work day starts at 7:30am North Carolina time, which is 6:30am Nashville time, which is 4:30am pacific time (3:30am if we&#8217;re counting daylight savings!). She was like, &#8220;Just go back to sleep,&#8221; but I can&#8217;t sleep once everyone&#8217;s up. Plus, I&#8217;m one of those people who only need a few hours of sleep and I&#8217;m fine. Pammie was out till after midnight with her coworkers last night, and she is <em>hurting<\/em> this morning getting ready to meet these same people who are all probably still hungover.<\/p>\n<p>I&#8217;m just over here bright eyed and bushy tailed about to take a shower and doordash some <a href=\"https:\/\/maps.app.goo.gl\/sbFzeZBdpR1xNBpG9\" target=\"_blank\" rel=\"noopener\">Biscuit Love<\/a>. It&#8217;s nearby, so I was gonna walk my ass over there, but it&#8217;s raining today and the sun hasn&#8217;t even woken up yet \ud83d\ude05<\/p>","protected":false},"excerpt":{"rendered":"<p>Donna sent me this video, and I told her my nostrils will be flaring five seconds into this 30-day plank challenge she&#8217;s convinced us to do while on vacation. I was able to last a full minute last night, partly because I was resting on my elbows, but mostly because I didn&#8217;t want to look [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[192,248],"tags":[],"class_list":["post-142505","post","type-post","status-publish","format-standard","hentry","category-exercise","category-travel"],"_links":{"self":[{"href":"http:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/posts\/142505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/mayanrocks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=142505"}],"version-history":[{"count":10,"href":"http:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/posts\/142505\/revisions"}],"predecessor-version":[{"id":142515,"href":"http:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/posts\/142505\/revisions\/142515"}],"wp:attachment":[{"href":"http:\/\/mayanrocks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=142505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mayanrocks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=142505"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mayanrocks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=142505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}