{"id":271858,"date":"2025-06-07T08:45:52","date_gmt":"2025-06-07T15:45:52","guid":{"rendered":"http:\/\/mayanrocks.com\/?p=271858"},"modified":"2025-06-11T23:59:15","modified_gmt":"2025-06-12T06:59:15","slug":"self-care","status":"publish","type":"post","link":"http:\/\/mayanrocks.com\/?p=271858","title":{"rendered":"Self Care."},"content":{"rendered":"<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"http:\/\/www.mayanrocks.com\/blog\/chat-cardio-pop.jpg\" alt=\"chat\" width=\"100%\" border=\"0\"><\/td>\n<\/tr>\n<tr>\n<td><img decoding=\"async\" src=\"http:\/\/www.mayanrocks.com\/blog\/chat-cardio-pop.gif\" alt=\"chat\" width=\"100%\" border=\"0\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>I don&#8217;t usually commit to things like exercise on a Saturday morning, but I ended up signing up for the class, partly because everyone else was doing it and I have serious FOMO, but mostly because I&#8217;m extra and made the girls self-care gift bags.<\/p>\n\n\n<p><img decoding=\"async\" width=\"100%\" src=\"http:\/\/www.mayanrocks.com\/blog\/sellf-care-gift-bag.jpg\" alt=\"self-care gift bag\"><\/p>\n\n\n<p>All the gift bags contained everything below, but I added some goodies (like <a href=\"https:\/\/www.sees.com\/limited-time-sweets\/dark-coffee-scotchmallow\/503085.html\" target=\"_blank\" rel=\"noopener\">Scotchmallows<\/a> for Shi and <a href=\"https:\/\/sillygeorge.com\/\" target=\"_blank\" rel=\"noopener\">fake lashes<\/a> for Christine LOL):<\/p>\n<ul>\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B0DJQFD9D2\" target=\"_blank\" rel=\"noreferrer noopener\">Spa Headband<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B07FPJHPX1\" target=\"_blank\" rel=\"noreferrer noopener\">Face Masks<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B0DHKG752X\" target=\"_blank\" rel=\"noreferrer noopener\">Eye Masks<\/a><\/li>\n<li><a href=\"https:\/\/www.bathandbodyworks.com\/p\/eucalyptus-spearmint-hand-cream-026662944\" target=\"_blank\" rel=\"noreferrer noopener\">Stress Relief Hand Cream<\/a><\/li>\n<li><a href=\"https:\/\/www.target.com\/p\/goli-nutrition-apple-cider-vinegar-vegan-gummies-60ct\/-\/A-83821428\" target=\"_blank\" rel=\"noopener\">Goli Apple Cider Vinegar Gummies<\/a> &#8211; when we had our <a href=\"http:\/\/mayanrocks.com\/?p=270520\" target=\"_blank\" rel=\"noopener\">wellness weekend<\/a> in Joshua Tree, we were talking about how good apple cider vinegar is for you, but most of us couldn&#8217;t stomach the taste. IDK if these gummies have the same nutritional value as actual apple cider vinegar, but they taste like candy! If I could take all my medication in gummy form, I would \ud83d\ude06<\/li>\n<\/ul>\n<div id=\"kgvid_kgvid_0_wrapper\" class=\"kgvid_wrapper\">\n\t\t\t<div id=\"video_kgvid_0_div\" class=\"fitvidsignore kgvid_videodiv\" data-id=\"kgvid_0\" data-kgvid_video_vars=\"{&quot;id&quot;:&quot;kgvid_0&quot;,&quot;attachment_id&quot;:0,&quot;player_type&quot;:&quot;Video.js v8&quot;,&quot;width&quot;:&quot;435&quot;,&quot;height&quot;:&quot;435&quot;,&quot;fullwidth&quot;:&quot;true&quot;,&quot;fixed_aspect&quot;:&quot;vertical&quot;,&quot;countable&quot;:false,&quot;count_views&quot;:&quot;start_complete&quot;,&quot;start&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;false&quot;,&quot;pauseothervideos&quot;:&quot;true&quot;,&quot;set_volume&quot;:1,&quot;muted&quot;:&quot;false&quot;,&quot;meta&quot;:false,&quot;endofvideooverlay&quot;:false,&quot;resize&quot;:&quot;true&quot;,&quot;auto_res&quot;:&quot;automatic&quot;,&quot;pixel_ratio&quot;:&quot;true&quot;,&quot;right_click&quot;:&quot;on&quot;,&quot;playback_rate&quot;:&quot;false&quot;,&quot;title&quot;:&quot;swallowing-pills.mp4&quot;,&quot;skip_buttons&quot;:[],&quot;nativecontrolsfortouch&quot;:&quot;false&quot;,&quot;locale&quot;:&quot;en&quot;,&quot;enable_resolutions_plugin&quot;:false}\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><meta itemprop=\"thumbnailUrl\" content=\"http:\/\/www.mayanrocks.com\/blog\/swallowing-pills.jpg\"><meta itemprop=\"embedUrl\" content=\"http:\/\/www.mayanrocks.com\/blog\/swallowing-pills.mp4\"><meta itemprop=\"contentUrl\" content=\"http:\/\/www.mayanrocks.com\/blog\/swallowing-pills.mp4\"><meta itemprop=\"name\" content=\"swallowing-pills.mp4\"><meta itemprop=\"description\" content=\"Video\"><meta itemprop=\"uploadDate\" content=\"2025-06-07T08:45:52-07:00\">\n\t\t\t\t<video id=\"video_kgvid_0\" playsinline controls preload=\"metadata\" poster=\"http:\/\/www.mayanrocks.com\/blog\/swallowing-pills.jpg\" width=\"435\" height=\"435\" class=\"fitvidsignore video-js kg-video-js-skin\">\n\t\t\t\t\t<source src=\"http:\/\/www.mayanrocks.com\/blog\/swallowing-pills.mp4?id=0\" type=\"video\/mp4\" data-res=\"Full\">\n\t\t\t\t<\/video>\n\t\t\t<\/div>\n\t\t<\/div>\n<p>Also, is this a flex??? Because this is how I swallow my meds every day (16 not counting the 3 I take in gummy form LOL). Should I add this skill to my Tinder bio? \ud83d\ude1c<\/p>\n<div id=\"kgvid_kgvid_1_wrapper\" class=\"kgvid_wrapper\">\n\t\t\t<div id=\"video_kgvid_1_div\" class=\"fitvidsignore kgvid_videodiv\" data-id=\"kgvid_1\" data-kgvid_video_vars=\"{&quot;id&quot;:&quot;kgvid_1&quot;,&quot;attachment_id&quot;:0,&quot;player_type&quot;:&quot;Video.js v8&quot;,&quot;width&quot;:&quot;435&quot;,&quot;height&quot;:&quot;435&quot;,&quot;fullwidth&quot;:&quot;true&quot;,&quot;fixed_aspect&quot;:&quot;vertical&quot;,&quot;countable&quot;:false,&quot;count_views&quot;:&quot;start_complete&quot;,&quot;start&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;false&quot;,&quot;pauseothervideos&quot;:&quot;true&quot;,&quot;set_volume&quot;:1,&quot;muted&quot;:&quot;false&quot;,&quot;meta&quot;:false,&quot;endofvideooverlay&quot;:false,&quot;resize&quot;:&quot;true&quot;,&quot;auto_res&quot;:&quot;automatic&quot;,&quot;pixel_ratio&quot;:&quot;true&quot;,&quot;right_click&quot;:&quot;on&quot;,&quot;playback_rate&quot;:&quot;false&quot;,&quot;title&quot;:&quot;waitwhatdelb_oldbodypain.mp4&quot;,&quot;skip_buttons&quot;:[],&quot;nativecontrolsfortouch&quot;:&quot;false&quot;,&quot;locale&quot;:&quot;en&quot;,&quot;enable_resolutions_plugin&quot;:false}\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><meta itemprop=\"thumbnailUrl\" content=\"http:\/\/www.mayanrocks.com\/blog\/waitwhatdelb_oldbodypain.jpg\"><meta itemprop=\"embedUrl\" content=\"http:\/\/www.mayanrocks.com\/blog\/waitwhatdelb_oldbodypain.mp4\"><meta itemprop=\"contentUrl\" content=\"http:\/\/www.mayanrocks.com\/blog\/waitwhatdelb_oldbodypain.mp4\"><meta itemprop=\"name\" content=\"waitwhatdelb_oldbodypain.mp4\"><meta itemprop=\"description\" content=\"Video\"><meta itemprop=\"uploadDate\" content=\"2025-06-07T08:45:52-07:00\">\n\t\t\t\t<video id=\"video_kgvid_1\" playsinline controls preload=\"metadata\" poster=\"http:\/\/www.mayanrocks.com\/blog\/waitwhatdelb_oldbodypain.jpg\" width=\"435\" height=\"435\" class=\"fitvidsignore video-js kg-video-js-skin\">\n\t\t\t\t\t<source src=\"http:\/\/www.mayanrocks.com\/blog\/waitwhatdelb_oldbodypain.mp4?id=1\" type=\"video\/mp4\" data-res=\"Full\">\n\t\t\t\t<\/video>\n\t\t\t<\/div>\n\t\t<\/div>\n<p>(via <a href=\"https:\/\/www.instagram.com\/waitwhatdelb\/reels\/\" target=\"_blank\" rel=\"noopener\">@waitwhatdelb<\/a>)<\/p>\n<p><strong>Update:<\/strong> The last time I took a cardio dance class was before covid with this same instructor at <a href=\"https:\/\/maps.app.goo.gl\/syHY3mwBsgkwY6KHA\" target=\"_blank\" rel=\"noopener\">Culture Shock<\/a> in Old Town. I walked 2 miles with Pammie around her neighborhood afterward and my knees were cracking like glow sticks.<\/p>\n<p>Actual footage of me after all that exercise:<\/p>\n<div id=\"kgvid_kgvid_2_wrapper\" class=\"kgvid_wrapper\">\n\t\t\t<div id=\"video_kgvid_2_div\" class=\"fitvidsignore kgvid_videodiv\" data-id=\"kgvid_2\" data-kgvid_video_vars=\"{&quot;id&quot;:&quot;kgvid_2&quot;,&quot;attachment_id&quot;:0,&quot;player_type&quot;:&quot;Video.js v8&quot;,&quot;width&quot;:&quot;435&quot;,&quot;height&quot;:&quot;435&quot;,&quot;fullwidth&quot;:&quot;true&quot;,&quot;fixed_aspect&quot;:&quot;vertical&quot;,&quot;countable&quot;:false,&quot;count_views&quot;:&quot;start_complete&quot;,&quot;start&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;false&quot;,&quot;pauseothervideos&quot;:&quot;true&quot;,&quot;set_volume&quot;:1,&quot;muted&quot;:&quot;false&quot;,&quot;meta&quot;:false,&quot;endofvideooverlay&quot;:false,&quot;resize&quot;:&quot;true&quot;,&quot;auto_res&quot;:&quot;automatic&quot;,&quot;pixel_ratio&quot;:&quot;true&quot;,&quot;right_click&quot;:&quot;on&quot;,&quot;playback_rate&quot;:&quot;false&quot;,&quot;title&quot;:&quot;cathiehightshoe_tired-camel.mp4&quot;,&quot;skip_buttons&quot;:[],&quot;nativecontrolsfortouch&quot;:&quot;false&quot;,&quot;locale&quot;:&quot;en&quot;,&quot;enable_resolutions_plugin&quot;:false}\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><meta itemprop=\"thumbnailUrl\" content=\"http:\/\/www.mayanrocks.com\/blog\/cathiehightshoe_tired-camel.jpg\"><meta itemprop=\"embedUrl\" content=\"http:\/\/www.mayanrocks.com\/blog\/cathiehightshoe_tired-camel.mp4\"><meta itemprop=\"contentUrl\" content=\"http:\/\/www.mayanrocks.com\/blog\/cathiehightshoe_tired-camel.mp4\"><meta itemprop=\"name\" content=\"cathiehightshoe_tired-camel.mp4\"><meta itemprop=\"description\" content=\"Video\"><meta itemprop=\"uploadDate\" content=\"2025-06-07T08:45:52-07:00\">\n\t\t\t\t<video id=\"video_kgvid_2\" playsinline controls preload=\"metadata\" poster=\"http:\/\/www.mayanrocks.com\/blog\/cathiehightshoe_tired-camel.jpg\" width=\"435\" height=\"435\" class=\"fitvidsignore video-js kg-video-js-skin\">\n\t\t\t\t\t<source src=\"http:\/\/www.mayanrocks.com\/blog\/cathiehightshoe_tired-camel.mp4?id=2\" type=\"video\/mp4\" data-res=\"Full\">\n\t\t\t\t<\/video>\n\t\t\t<\/div>\n\t\t<\/div>\n<p>(via <a href=\"https:\/\/www.instagram.com\/reel\/DBfQUHAulUu\/\" target=\"_blank\" rel=\"noopener\">@cathiehightshoe<\/a>)<\/p>","protected":false},"excerpt":{"rendered":"<p>I don&#8217;t usually commit to things like exercise on a Saturday morning, but I ended up signing up for the class, partly because everyone else was doing it and I have serious FOMO, but mostly because I&#8217;m extra and made the girls self-care gift bags. All the gift bags contained everything below, but I added [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[181,192,284],"tags":[],"class_list":["post-271858","post","type-post","status-publish","format-standard","hentry","category-chat","category-exercise","category-gift-bags"],"_links":{"self":[{"href":"http:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/posts\/271858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/mayanrocks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=271858"}],"version-history":[{"count":22,"href":"http:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/posts\/271858\/revisions"}],"predecessor-version":[{"id":271996,"href":"http:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/posts\/271858\/revisions\/271996"}],"wp:attachment":[{"href":"http:\/\/mayanrocks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=271858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mayanrocks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=271858"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mayanrocks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=271858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}