{"id":30668,"date":"2021-05-02T18:22:00","date_gmt":"2021-05-03T02:22:00","guid":{"rendered":"http:\/\/www.mayanrocks.com\/?p=30668"},"modified":"2021-05-02T18:22:00","modified_gmt":"2021-05-03T02:22:00","slug":"stronghold","status":"publish","type":"post","link":"http:\/\/mayanrocks.com\/?p=30668","title":{"rendered":"Stronghold."},"content":{"rendered":"\n<p><img decoding=\"async\" width=\"100%\" src=\"http:\/\/www.mayanrocks.com\/blog\/stronghold_mom_self_defense.gif\" alt=\"stronghold mom self defense class\"><\/p>\n\n\n\n<p>The girls and I got a lesson in self defense from Raquel at <a rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/thestrongholdsd\/\" target=\"_blank\">Stronghold<\/a> this past weekend! Christine and Shi demo&#8217;d groin kicks while Pammie and I practiced our sticky glue &#8211; pancake &#8211; butterfly grips on the side! Ha.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The girls and I got a lesson in self defense from Raquel at Stronghold this past weekend! Christine and Shi demo&#8217;d groin kicks while Pammie and I practiced our sticky glue &#8211; pancake &#8211; butterfly grips on the side! Ha.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[240],"tags":[],"class_list":["post-30668","post","type-post","status-publish","format-standard","hentry","category-san-diego"],"_links":{"self":[{"href":"http:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/posts\/30668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/mayanrocks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30668"}],"version-history":[{"count":0,"href":"http:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/posts\/30668\/revisions"}],"wp:attachment":[{"href":"http:\/\/mayanrocks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mayanrocks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30668"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mayanrocks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}