{"id":118533,"date":"2024-01-31T11:27:48","date_gmt":"2024-01-31T19:27:48","guid":{"rendered":"http:\/\/mayanrocks.com\/?p=118533"},"modified":"2024-01-31T18:09:51","modified_gmt":"2024-02-01T02:09:51","slug":"holiday-weight-2","status":"publish","type":"post","link":"https:\/\/mayanrocks.com\/?p=118533","title":{"rendered":"Holiday Weight."},"content":{"rendered":"<table border=\"0\" width=\"435\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.mayanrocks.com\/blog\/friends_holidayweight1.gif\" alt=\"friends - joey ross - holiday weight\" width=\"216\" height=\"216\" border=\"0\"><\/td>\n<td width=\"3\">&nbsp;<\/td>\n<td><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.mayanrocks.com\/blog\/friends_holidayweight2.gif\" alt=\"friends - joey ross - holiday weight\" width=\"216\" height=\"216\" border=\"0\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>I had a doctor\u2019s appointment this morning, and I\u2019ve gained a few since I last saw my PCP in person almost a year ago. Granted, I last saw her a couple months after the strokes when I had dropped a ton of weight because I was scared to eat a carb, plus it\u2019s after the holidays now! I\u2019m still skinnier than I was before the strokes, but she didn\u2019t see me till after I lost all that weight. I planned on eating my way through Phoenix and Nashville in the next couple months, but she scheduled another appointment in the beginning of May to check on my progress. She said I should be doing at least 150 minutes of exercise a week. I\u2019m like, \u201cBut that\u2019s 150 more than I normally do.\u201d \ud83d\ude05<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; I had a doctor\u2019s appointment this morning, and I\u2019ve gained a few since I last saw my PCP in person almost a year ago. Granted, I last saw her a couple months after the strokes when I had dropped a ton of weight because I was scared to eat a carb, plus it\u2019s after [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[192,263],"tags":[],"class_list":["post-118533","post","type-post","status-publish","format-standard","hentry","category-exercise","category-health"],"_links":{"self":[{"href":"https:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/posts\/118533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mayanrocks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=118533"}],"version-history":[{"count":8,"href":"https:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/posts\/118533\/revisions"}],"predecessor-version":[{"id":118547,"href":"https:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/posts\/118533\/revisions\/118547"}],"wp:attachment":[{"href":"https:\/\/mayanrocks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=118533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mayanrocks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=118533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mayanrocks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=118533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}