{"id":123103,"date":"2024-02-19T20:08:47","date_gmt":"2024-02-20T04:08:47","guid":{"rendered":"http:\/\/mayanrocks.com\/?p=123103"},"modified":"2024-02-19T20:08:47","modified_gmt":"2024-02-20T04:08:47","slug":"meal-prep-monday","status":"publish","type":"post","link":"https:\/\/mayanrocks.com\/?p=123103","title":{"rendered":"Meal Prep Monday."},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.mayanrocks.com\/blog\/meal-prep-mondays-spaghetti-squash-roasted-vegetables.jpg\" alt=\"meal prep\" width=\"100%\"><\/p>\n\n\n<p>I made some spaghetti squash casserole and roasted vegetables to try to eat healthy this week in preparation for all the bad decisions I&#8217;m gonna be making in Phoenix this weekend. And Nashville next month. And Spain soon after that \ud83d\ude0f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I made some spaghetti squash casserole and roasted vegetables to try to eat healthy this week in preparation for all the bad decisions I&#8217;m gonna be making in Phoenix this weekend. And Nashville next month. And Spain soon after that \ud83d\ude0f<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[200,248],"tags":[],"class_list":["post-123103","post","type-post","status-publish","format-standard","hentry","category-food-and-drink","category-travel"],"_links":{"self":[{"href":"https:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/posts\/123103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mayanrocks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=123103"}],"version-history":[{"count":9,"href":"https:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/posts\/123103\/revisions"}],"predecessor-version":[{"id":130908,"href":"https:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/posts\/123103\/revisions\/130908"}],"wp:attachment":[{"href":"https:\/\/mayanrocks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=123103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mayanrocks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=123103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mayanrocks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=123103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}