{"id":13932,"date":"2012-04-23T22:59:13","date_gmt":"2012-04-24T05:59:13","guid":{"rendered":"http:\/\/www.mayanrocks.com\/?p=13932"},"modified":"2012-04-23T22:59:13","modified_gmt":"2012-04-24T05:59:13","slug":"no-excuses","status":"publish","type":"post","link":"https:\/\/mayanrocks.com\/?p=13932","title":{"rendered":"No Excuses."},"content":{"rendered":"<p><center><a href=\"http:\/\/theyeartochange.tumblr.com\/post\/19544077535\/a-one-hour-workout-is-only-4-of-your-day\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.mayanrocks.com\/blog\/noexcusesworkout.gif\" width=\"435\" height=\"261\" border=\"0\" alt=\"a one hour workout is 4% of your day - no excuses\" \/><\/a><\/center><\/p>\n<p>Considering I just spent 100% of my weekend being a fatass, spending 4% of my day at the gym was a small price to pay! Now excuse me while I go cry myself to sleep out of hunger. I didn&#8217;t get my ass handed to me during kickboxing for nothing!<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.mayanrocks.com\/blog\/modernfamily-cam-crying.gif\" alt=\"modern family cam crying gif\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Considering I just spent 100% of my weekend being a fatass, spending 4% of my day at the gym was a small price to pay! Now excuse me while I go cry myself to sleep out of hunger. I didn&#8217;t get my ass handed to me during kickboxing for nothing!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[192],"tags":[],"class_list":["post-13932","post","type-post","status-publish","format-standard","hentry","category-exercise"],"_links":{"self":[{"href":"https:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/posts\/13932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mayanrocks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13932"}],"version-history":[{"count":0,"href":"https:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/posts\/13932\/revisions"}],"wp:attachment":[{"href":"https:\/\/mayanrocks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mayanrocks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mayanrocks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}