{"id":24252,"date":"2016-11-14T20:53:56","date_gmt":"2016-11-15T04:53:56","guid":{"rendered":"http:\/\/www.mayanrocks.com\/?p=24252"},"modified":"2016-11-14T20:53:56","modified_gmt":"2016-11-15T04:53:56","slug":"ouch","status":"publish","type":"post","link":"https:\/\/mayanrocks.com\/?p=24252","title":{"rendered":"Ouch."},"content":{"rendered":"<p><center><\/p>\n<table width=\"435\" border=\"0\" cellpadding=\"0\" cellspacing=\"0\">\n<tr>\n<td>\n\t\t\t<img decoding=\"async\" src=\"http:\/\/www.mayanrocks.com\/blog\/chat_deltoids.gif\" width=\"435\" height=\"\" alt=\"\"><\/td>\n<\/tr>\n<tr>\n<td>\n\t\t\t<img decoding=\"async\" src=\"http:\/\/www.mayanrocks.com\/blog\/meangirls-raisehand.gif\" width=\"435\" height=\"\" alt=\"inflatable tube people gif\"><\/td>\n<\/tr>\n<tr>\n<td>\n\t\t\t<img decoding=\"async\" src=\"http:\/\/www.mayanrocks.com\/blog\/chat_deltoids3.gif\" width=\"435\" height=\"\" alt=\"\"><\/td>\n<\/tr>\n<\/table>\n<p><\/center><\/p>\n<p>We had a sub in cardio hip hop yesterday, and now I&#8217;m wondering whether to apply ice or heat (@ <a href=\"https:\/\/www.yelp.com\/biz\/culture-shock-dance-center-san-diego\" target=\"_blank\" rel=\"noopener\">Culture Shock Dance Center<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We had a sub in cardio hip hop yesterday, and now I&#8217;m wondering whether to apply ice or heat (@ Culture Shock Dance Center)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[181,192],"tags":[],"class_list":["post-24252","post","type-post","status-publish","format-standard","hentry","category-chat","category-exercise"],"_links":{"self":[{"href":"https:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/posts\/24252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mayanrocks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24252"}],"version-history":[{"count":0,"href":"https:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/posts\/24252\/revisions"}],"wp:attachment":[{"href":"https:\/\/mayanrocks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mayanrocks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mayanrocks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}