{"id":34651,"date":"2023-03-20T10:15:10","date_gmt":"2023-03-20T17:15:10","guid":{"rendered":"http:\/\/mayanrocks.com\/?p=34651"},"modified":"2023-04-13T13:39:30","modified_gmt":"2023-04-13T20:39:30","slug":"sheet-pan-sausage-veggies","status":"publish","type":"post","link":"https:\/\/mayanrocks.com\/?p=34651","title":{"rendered":"Sheet Pan Sausage &#038; Veggies."},"content":{"rendered":"\n<p><img decoding=\"async\" width=\"100%\" src=\"http:\/\/www.mayanrocks.com\/blog\/IMG_5215.jpg\" alt=\"Sheet Pan Sausage &amp; Veggies\"><\/p>\n\n\n<p><!-- \/wp:post-content --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>This <a href=\"https:\/\/tastythin.com\/sheet-pan-sausage-and-veggies-whole30-paleo\/\" target=\"_blank\" rel=\"noreferrer noopener\">sheet pan sausage and veggies<\/a> Pammie and I meal prepped this past weekend has been a dream since my sister is in Denver this week for work, my mom is in the Philippines for one more week, and I\u2019m staying with my dad who sleeps past 10am and thinks chinese takeout and salmon are suitable for lunch and dinner every day LOL.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>This is just what I used below, but you could use whatever you have in your pantry:<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>Sheet Pan Sausage &amp; Veggies Recipe<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li>Aidells Smoked Chicken &amp; Apple Sausage &#8211; 12 oz. (1 package &#8211; 4 links cut into about 10 pieces each)<\/li>\n<li>Trader Joe\u2019s Organic Tri-Color Bell Peppers &#8211; 3 Count (1 package &#8211; cut into about 1-inch pieces)<\/li>\n<li>Trader Joe&#8217;s Organic Broccoli Florets &#8211; 12 oz cut into halves (1 package)<\/li>\n<li>Trader Joe&#8217;s Handcut Butternut Squash Cubes &#8211; 20 oz. (1 package)<\/li>\n<li>Trader Joe&#8217;s Microwavable Brussels Sprouts &#8211; 10 oz. cut into halves (1 package)<\/li>\n<li>Red Onion &#8211; 1 large (cut into about 1-inch pieces)<\/li>\n<li>Minced Garlic &#8211; 3 tbsp<\/li>\n<li>Primal Avocado Oil &#8211; 4 tbsp<\/li>\n<li>Mrs. Dash Garlic &amp; Herb Seasoning Blend &#8211; 2 tbsp<\/li>\n<li>Fresh Ground Black Pepper &#8211; to taste (I used about 1 tbsp)<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p>I divvied the recipe in four and put them into these <a href=\"https:\/\/www.amazon.com\/Enther-Containers-Compartment-Stackable-Dishwasher\/dp\/B079QMTX9M\/ref=asc_df_B079QMTX9M\/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=242187608593&amp;hvpos=&amp;hvnetw=g&amp;hvrand=2987345527235694170&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=m&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9031264&amp;hvtargid=pla-415889040840&amp;psc=1\" target=\"_blank\" rel=\"noopener\">containers<\/a> <span style=\"text-decoration: line-through;\">because they&#8217;re cute<\/span> to make sure I got one sausage link and plenty of veggies per meal, and these are the nutrition facts per serving if you&#8217;re into that:<\/p>\n<p><span style=\"color: #aeaeae;\"><em><strong>Calories: 481. Carbs: 39. Fat: 26. Protein: 19. Sodium: 695. Sugar: 7.<\/strong><\/em><\/span><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Also, who am I right now???<\/p><!-- \/wp:paragraph --><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>I divvied the recipe in four and put them into these <a href=\"https:\/\/www.amazon.com\/Enther-Containers-Compartment-Stackable-Dishwasher\/dp\/B079QMTX9M\/ref=asc_df_B079QMTX9M\/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=242187608593&amp;hvpos=&amp;hvnetw=g&amp;hvrand=2987345527235694170&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=m&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9031264&amp;hvtargid=pla-415889040840&amp;psc=1\" target=\"_blank\" rel=\"noopener\">containers<\/a> <span style=\"text-decoration: line-through;\">because they&#8217;re cute<\/span> to make sure I got one sausage link and plenty of veggies per meal, and these are the nutrition facts per serving if you&#8217;re into that:<\/p>\n<p><span style=\"color: #aeaeae;\"><em><strong>Calories: 481. Carbs: 39. Fat: 26. Protein: 19. Sodium: 695. Sugar: 7.<\/strong><\/em><\/span><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Also, who am I right now???<\/p><!-- \/wp:post-content --><!-- \/wp:paragraph --><\/p>\n<p><strong>Directions:<\/strong> Pre-heat oven to 400\u00b0F and combine all ingredients in a mixing bowl. Dump onto two baking sheets covered in parchment paper (for easy clean up) and &#8220;convect roast&#8221; (that was the setting I used on my sister&#8217;s <a href=\"https:\/\/www.kitchenaid.com\/major-appliances\/wall-ovens\/combination-wall-ovens\/p.30-combination-wall-oven-with-even-heat-true-convection-lower-oven.koce500ess.html?cmp=kad%3Awp_mda%7C01%7C00212%7Czz%7Csh%7Ct02%7Cp30%7Czz%7Cv04_kama_ppc%3Aga%3Aps%3Atxt%3Atxt%3Acpc%3Ashop_smartshop_kitchapp%3Ana%3Ana%3A10303910315%3A103012395032%3Ac&amp;gclid=Cj0KCQjwt_qgBhDFARIsABcDjOfi0UUAdbckaqowgTMrNQpfOGneQLZ9vwI4oDzlCOy8_W_A1AcBVUsaAo6TEALw_wcB&amp;gclsrc=aw.ds\" target=\"_blank\" rel=\"noopener\">KitchenAid Oven<\/a>) for 30 minutes (or less if you don&#8217;t like it charred) and voil\u00e0!<\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>I divvied the recipe in four and put them into these <a href=\"https:\/\/www.amazon.com\/Enther-Containers-Compartment-Stackable-Dishwasher\/dp\/B079QMTX9M\/ref=asc_df_B079QMTX9M\/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=242187608593&amp;hvpos=&amp;hvnetw=g&amp;hvrand=2987345527235694170&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=m&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9031264&amp;hvtargid=pla-415889040840&amp;psc=1\" target=\"_blank\" rel=\"noopener\">containers<\/a> <span style=\"text-decoration: line-through;\">because they&#8217;re cute<\/span> to make sure I got one sausage link and plenty of veggies per meal, and these are the nutrition facts per serving if you&#8217;re into that:<\/p>\n<p><span style=\"color: #aeaeae;\"><em><strong>Calories: 481. Carbs: 39. Fat: 26. Protein: 19. Sodium: 695. Sugar: 7.<\/strong><\/em><\/span><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Also, who am I right now???<\/p><!-- \/wp:post-content -->","protected":false},"excerpt":{"rendered":"<p>This sheet pan sausage and veggies Pammie and I meal prepped this past weekend has been a dream since my sister is in Denver this week for work, my mom is in the Philippines for one more week, and I\u2019m staying with my dad who sleeps past 10am and thinks chinese takeout and salmon are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[200,265],"tags":[],"class_list":["post-34651","post","type-post","status-publish","format-standard","hentry","category-food-and-drink","category-recipes"],"_links":{"self":[{"href":"https:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/posts\/34651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mayanrocks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34651"}],"version-history":[{"count":52,"href":"https:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/posts\/34651\/revisions"}],"predecessor-version":[{"id":34807,"href":"https:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/posts\/34651\/revisions\/34807"}],"wp:attachment":[{"href":"https:\/\/mayanrocks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mayanrocks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mayanrocks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}