{"id":8607,"date":"2011-02-25T11:59:27","date_gmt":"2011-02-25T18:59:27","guid":{"rendered":"http:\/\/www.mayanrocks.com\/?p=8607"},"modified":"2011-02-25T11:59:27","modified_gmt":"2011-02-25T18:59:27","slug":"planks","status":"publish","type":"post","link":"https:\/\/mayanrocks.com\/?p=8607","title":{"rendered":"Planks."},"content":{"rendered":"<p><center><img decoding=\"async\" src=\"http:\/\/www.mayanrocks.com\/blog\/plank-exercise.gif\" alt=\"plank exercise\" \/><\/center><\/p>\n<p><strong>Errol:<\/strong> our boxing coach puts a 20 pound medicine ball on your lower back so you don&#8217;t put your butt up when you&#8217;re doing planks<br \/>\n<strong>Me:<\/strong> dude i totally put my butt up when it gets hard<br \/>\n<strong>Errol:<\/strong> that&#8217;s what she said!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Errol: our boxing coach puts a 20 pound medicine ball on your lower back so you don&#8217;t put your butt up when you&#8217;re doing planks Me: dude i totally put my butt up when it gets hard Errol: that&#8217;s what she said!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[181,192],"tags":[],"class_list":["post-8607","post","type-post","status-publish","format-standard","hentry","category-chat","category-exercise"],"_links":{"self":[{"href":"https:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/posts\/8607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mayanrocks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8607"}],"version-history":[{"count":0,"href":"https:\/\/mayanrocks.com\/index.php?rest_route=\/wp\/v2\/posts\/8607\/revisions"}],"wp:attachment":[{"href":"https:\/\/mayanrocks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mayanrocks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mayanrocks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}