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I had a doctor’s appointment this morning, and I’ve gained a few since I last saw my PCP in person almost a year ago. Granted, I last saw her a couple months after the strokes when I had dropped a ton of weight because I was scared to eat a carb, plus it’s after the holidays now! I’m still skinnier than I was before the strokes, but she didn’t see me till after I lost all that weight. I planned on eating my way through Phoenix and Nashville in the next couple months, but she scheduled another appointment in the beginning of May to check on my progress. She said I should be doing at least 150 minutes of exercise a week. I’m like, “But that’s 150 more than I normally do.” 😅
