I read that a routine can help you feel in control of your life, so instead of focusing on things I can’t control, I can set small goals. Like if I fall asleep without taking my makeup off or brushing my teeth, I’m usually like no bigs because I never get cavities and hardly ever get blemishes (only at the most inopportune times, like when I have a party to go to), but last night after I took a shower, I brushed my teeth, put on my cat headband and did a whole ass skincare routine, and took these new melatonin and ashwaganda supplements I instacarted because I’ve been having trouble sleeping.
Before the stroke, I would sleep at like 2, 3, 4 in the morning (on a weeknight!). After the stroke, I was sleeping more than half the day. I was also on medical leave and didn’t work for 6 months, so sleep filled up a lot of that time. I sleep a normal 8 hours now, but I’m usually in bed by 9 or 10. I’ve noticed that I’ve been staying up past midnight some nights, even though I’ve been in bed for hours. I had a restful sleep last night, but I took the gummies like at 9pm. I think I need to take them earlier, because it takes me a while to digest things. That’s why if I take an edible, I do it before an event and during the event, because it could be hours before I feel the effects 😅
I also did 30 minutes on the treadmill an hour after breakfast, lunch and dinner today. It’s the only way I’m gonna complete this Nike Run Club 60-mile challenge Shi has us on this month!
