» Sheet Pan Sausage & Veggies.
Sheet Pan Sausage & Veggies.
Posted on March 20th, 2023 in food and drink, recipes

Sheet Pan Sausage & Veggies

This sheet pan sausage and veggies Pammie and I meal prepped this past weekend has been a dream since my sister is in Denver this week for work, my mom is in the Philippines for one more week, and I’m staying with my dad who sleeps past 10am and thinks chinese takeout and salmon are suitable for lunch and dinner every day LOL.

This is just what I used below, but you could use whatever you have in your pantry:

Sheet Pan Sausage & Veggies Recipe

  • Aidells Smoked Chicken & Apple Sausage – 12 oz. (1 package – 4 links cut into about 10 pieces each)
  • Trader Joe’s Organic Tri-Color Bell Peppers – 3 Count (1 package – cut into about 1-inch pieces)
  • Trader Joe’s Organic Broccoli Florets – 12 oz cut into halves (1 package)
  • Trader Joe’s Handcut Butternut Squash Cubes – 20 oz. (1 package)
  • Trader Joe’s Microwavable Brussels Sprouts – 10 oz. cut into halves (1 package)
  • Red Onion – 1 large (cut into about 1-inch pieces)
  • Minced Garlic – 3 tbsp
  • Primal Avocado Oil – 4 tbsp
  • Mrs. Dash Garlic & Herb Seasoning Blend – 2 tbsp
  • Fresh Ground Black Pepper – to taste (I used about 1 tbsp)

Directions: Pre-heat oven to 400°F and combine all ingredients in a mixing bowl. Dump onto two baking sheets covered in parchment paper (for easy clean up) and “convect roast” (that was the setting I used on my sister’s KitchenAid Oven) for 30 minutes (or less if you don’t like it charred) and voilà!

I divvied the recipe in four and put them into these containers because they’re cute to make sure I got one sausage link and plenty of veggies per meal, and these are the nutrition facts per serving if you’re into that:

Calories: 481. Carbs: 39. Fat: 26. Protein: 19. Sodium: 695. Sugar: 7.

Also, who am I right now???

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