Eating more eggs because my primary care physician said I need to raise my “good” cholesterol. This is 41, y’all 👵🏼

Egg Bite Recipe (adapted from Recipe Girl’s Copycat Starbucks Egg Bites):

• Simple Truth Natural Cage Free Eggs – 10
• Applegate Naturals Uncured Turkey Bacon – 5 Slices
• Private Selection Alpine Blend Shredded Swiss & Gruyère Cheese – 2 cups
• Knudsen Small Curd Low Fat Cottage Cheese – 2 cups

Directions: Pre-heat oven to 400°F. Line a baking sheet with parchment paper and place a wire rack on top of the prepared baking sheet. Line the raw turkey bacon on the wire rack in a single layer. Make sure no strips overlap one another. Place strips of turkey bacon in the pre-heated oven for 10 minutes. After 10 minutes, flip the bacon strips over one by one, and bake them for another 7 minutes. Cut the turkey bacon into little pieces (I used kitchen shears) and set aside.

Pre-heat oven to 350°F. Spray 24 cups in two regular-sized muffin pans generously with nonstick spray (I used these silicone muffin molds and Simple Truth Organic Extra Virgin Olive Oil Cooking Spray). Combine the eggs and cottage cheese in the blender, and then stir in the shredded cheese. This results in a fluffier texture without the cottage cheese being visually present. My Vitamix is at my mom’s, so I used my sister’s milk frother that she uses to make her matcha green tea every morning to make the small curds even smaller LOL (don’t tell her). Pour the mixture into the muffin pans, filling each about half full to leave room for the egg to expand while baking. Top with the turkey bacon bits. Bake for 30 minutes, or until the eggs are completely cooked. Remove from the oven and take out of the muffin pan.

I’ve actually never had the egg bites from Starbucks (I was too busy eating birthday cake pops and washing them down with trenta pink drinks, so I can’t compare them, but these tasted really good!). My sister’s husband said they even taste better than the egg bites from Costco (high praise coming from him LOL!).

Since I only eat two a day, I froze the rest and nuke them for ninety seconds in the morning for a quick breakfast. I top it with crunchy garlic chili oil and it’s perfection. I don’t salt my food (I’m trying to cut back on the sodium, too), but feel free to add some salt if you want!

Each Egg Bite: Calories: 87. Carbs: 1. Fat: 5. Protein: 8. Sodium: 169. Sugar: 1.

Update 6/13/2023: I made a second batch and used my Vitamix to blend the cottage cheese and eggs together, and the texture is def fluffier! I fell in my parents’ garage trying to put the Vitamix in the car last weekend (that shit is heavy, plus I was trying to carry other things). My mom opened the door to the garage and saw me on the floor LOL. My leg still hurts, but my egg bites are fluffy as hell!