I weighed myself last Monday and had only lost a pound after a week of exercising more and eating less. It was discouraging to say the least, but I kept at it. The pounds used to melt off when I’d diet and exercise before, but I have to remind myself that I was heavier back then, and I’m in my forties now 👵🏻
I had to do some bloodwork yesterday for my upcoming doctor’s appointment, so I weighed myself and I’ve lost a few more pounds. My blood glucose is down, my good cholesterol is up, my bad cholesterol is down, my other numbers are mostly good and within normal range. Good health is measured a little differently these days. Hopefully my doc has good things to say about my progress. Words of affirmation is my love language LOL.
You’ve had an impressive 12 days, love! I know I’m not the only one who’s blown away. Soooo happy you got good numbers!
April 29th, 2024 | #
thank you, love! it was just the motivation i needed! i’m so ready for our next challenge ✊🏻
April 29th, 2024 | #